Hello! I have been on a low carb diet for 2 months. After a while, an upset stomach began. More evidence for being a side effect of magnesium intake. Please tell me what to do to stop the disorder. Do not abolish the same magnesium.

Another soup with a minimum of carbohydrates and a new taste. Shrimp, soy sauce and coconut flour give obvious oriental notes, parmesan, cream and spinach are European, so together it turns out, in a good way, an unexpected fusion. What do we take

Low-carb keto flatbreads made from almond and coconut flour, with blueberries. 1 tsp baking powder Pinch of salt 32 ml almond milk 1 tsp. vanilla 1 egg 50 g blueberries 1 Preheat oven to 180 degrees. 2 Mix in

150 g Zucchini 1 Tbsp Coconut oil 1 pc Chicken egg 50 g Champignons 30 g Russian cheese 30 g Onion 1 Grate the zucchini, salt, squeeze water through a sieve. 2 Heat oil in a frying pan, fry the onion,

Playing computer games can help control unhealthy snacking habits, according to a small study at the University of Exeter. The game trained participants' brains to avoid calories by simply telling them not to press certain

In this article, I'll tell you if smoking is okay on a keto diet, and what the implications for ketosis might be. As you probably already know, the main side effects of smoking are cardiovascular disease. Blood vessel damage and calcification

Good news for our readers from the Baltic countries and the whole EU: the site O Keto.LV has been launched, and with it the first O Keto store in Riga. Products from the Riga store can be ordered with delivery to all Baltic countries and, in addition, to any

Good day! I am glad to welcome you to my website. KETO is a scientifically based effective diet, but it must be approached carefully, armed with knowledge. We will give them in this article. This diet has several names

Extra Virgin Olive Oil - very healthy. Everyone knows that it has a good distribution of fatty acids (more on this below) and contains antioxidants, but there is a debate about whether it can be heated and cooked on it. Let's figure it out. Why

Surprisingly salty and savory, blue cheese sauce will brighten up any dish, including pork chops. Light the stove and have yourself a belly feast! Ingredients 175 ml Cream of heavy cream or crème fraîche 4 pcs Pork chop Salt

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

We are used to thinking that meat in dough, and even with cheese and cream, is not the healthiest combination. If you make the right low-carb dough, nothing in this roll will confuse the true connoisseur of meat dishes and the enlightened champion of healthy